Group Classes
Small, coached classes built on the same movement principles.
MAT33 and our new Cardio-Strength 33: group training with the same clinical eye behind our 1:1 work, not a generic gym class.
Two formats, both coached, both capped small.
MAT33
- What it is
- Mat-based training focused on strength, mobility, stability and body control. No machines, just you and the mat.
- Who it's for
- Anyone building strength and control without equipment, from complete beginners to people maintaining fitness between physio sessions.
- What we treat
- General core strength, posture and mobility. Not a substitute for 1:1 clinical work if you're actively injured.
- What happens in the class
- A coached, full-body mat sequence, with the instructor correcting form throughout, not just calling out reps.
- How it helps
- Builds the core strength and control that supports everything else, from daily movement to Reformer work.
- What to expect
- A mat, comfortable clothing, and a small class so your form actually gets watched.
Cardio-Strength 33
- What it is
- A dynamic, full-body class combining cardiovascular training and strength training: exercise while you learn about exercise.
- Who it's for
- People who want a higher-intensity group class, with the movement education baked in rather than just a workout to survive.
- What we treat
- General conditioning, endurance and full-body strength: a fitness class, not a rehab program.
- What happens in the class
- Cardio conditioning, strength exercises and functional movements, with music and a motivating group environment, and coaching on the "why" behind each movement.
- How it helps
- Builds endurance and strength while teaching movement literacy you can carry outside the class.
- What to expect
- A new class we're introducing gradually, running 1–2 times a month to start while we gauge demand, at $30 for 70 minutes.
Class packages & memberships: coming soon
We're finalising packages, memberships and a regular timetable for group classes based on current research. For now, book MAT33 and Cardio-Strength 33 individually below. We'll update this page as soon as packages are confirmed.
Who this is for
New to group training
- Posture and core strength after a desk-heavy week
- General mobility and conditioning, no experience needed
- Want a social, coached environment over solo gym sessions
Recovering from an injury
- Still mid-rehab or unsure what your body can handle
- Want exercises adapted specifically to you
- Chronic pain that needs clinical supervision